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Decreasing Low Back Pain At Work
Here is a simple stretch to perform every 20 minutes while working at your desk. 1. Stand up, reach your arms overhead and hold for a...
Will Regular Spinal Adjustments Get Rid Of Low Back Pain?
No! Getting adjusted may make your low back feel good for a day, a few days, maybe even a week. But how long until that same pain comes...
How Sitting Effects Your Low Back
Sitting all day is a great way to accelerate the degenerative cascade in the spine, especially the low back. Did you know that prolonged...
Tight Back During Quarantine
Have you been catching up on your Netflix shows 📺, sitting on the couch more than usual 🛋️, working from home 👩🏻💻, or stressed out...
OFFICE UPDATE
Starting next week, our office will only be open for patients with acute musculoskeletal pain. Additionally, we will no longer be...
Iliotibial Band Syndrome (IT Band Syndrome)
Your iliotibial band (IT band) is a long piece of fascia that runs from the lateral hip down along the lateral aspect of the thigh and...
TAPING
T A P I N G You have probably seen plenty of athletes with tape on their shoulders, knees or back. Is it just for show or are there true...
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