Have you been catching up on your Netflix shows 📺, sitting on the couch more than usual 🛋️, working from home 👩🏻💻, or stressed out homeschooling your kiddos 🤯? All of these activities can lead to tightness in the neck and upper back, here are some stretches you can perform throughout the day to help relieve any tension, pain or headaches you may be experiencing ✅.
Move SLOW through each stretch, FEEL the stretch in the upper back between the shoulder blades. For the first two stretches shown, push your chest towards the floor to really open up the upper back. For the last stretch, the upper back rotations should be slow as well and pause with your elbow in the air for 3 breaths before coming back down.
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